Smartphones have become integral to modern
life, offering diverse functionalities that extend beyond mere communication. However, the escalating use smartphones, with over 1.5 billion users worldwide, has raised concerns about addiction and its impact on mental health, specifically in the context of depression and anxiety. This study explores the intricate relationship between smartphone addiction and mental health issues in university students, seeking to provide a comprehensive understanding of this contemporary challenge.
Our research draws upon a diverse range of studies sourced from prominent databases such as PubMed and Google Scholar. The selected literature spans the years 2018 to 2023 and employs varied methodologies, including surveys, clinical assessments, and quasi-experimental designs. The criteria for inclusion encompassed studies published in English, ensuring a comprehensive yet focused exploration of smartphone addiction and its mental health implications.
Analysis of the literature reveals a consistent association between smartphone addiction and heightened levels of depression and anxiety, particularly among university students. The studies indicate that excessive smartphone use contributes to sleep disturbances, increased anxiety, and compromised overall well-being. Notably, this research identifies nuances in the relationship, considering factors such as age, gender, and duration of smartphone use.
In conclusion, our synthesis of diverse studies underscores the urgency of addressing smartphone addiction as a pertinent mental health concern. The findings emphasize the need for targeted interventions and awareness programs, especially among the younger demographic. While smartphones undeniably offer myriad benefits, understanding and mitigating the adverse effects of excessive use are imperative for fostering a healthy digital lifestyle.
